Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
Really good class that got into the essentials right away - shoulders, core, upper back. Love the intelligent yet very accessible cuing, and how Patti weaves in philosophy as well. We forgot one dynamic core portion though in the other side. :D Overall, thank you.
beautiful full-length, well-rounded practice. And wow, Patti is amazing! Definitely adding to favorites
Amazing class, i never thought i could get into scorpion! Beautiful twisting forward fold at the end.. always appreciate meditative conclusion.. thank you 🙏🏻
I never write comments on these videos (although there are multiple others that deserve another review). This class is so cleansing, opening and really refreshing. It recharges the entire system. Scorpion is so so fun and there are many beautiful hip, heart and back openers. Some good hammie work as as well :) Patti rarely dissapoints.
This class has a little of everything. There's even a nice little meditation at the end to leave you feeling open and at peace. One of my favorites.
Amazing for shoulder opening! It's well-rounded, creative, challenging, and gives lots of time for stretching and cooling down at the end. Thank you!
I've taken this class couple times and continue to learn- such a talented teacher. The sequence is quite challenging yet very meditative. Thank you :)
This was a nice practice! I substituted modifications for scorpion and some of the back bends, but still got a lot of great benefit out of it. My back and chest feel more open and comfortable after doing this!
I love that this class takes you through so many challenging poses that are not always touched upon as options. Definitely a challenge and you will work hard! Loved that there was time and modifications given for handstands as well as forearm balances. Will definitely be doing this one again!
Thank you for such a well-rounded and educational class. I enjoyed this thoroughly and cannot wait to come back to it on regular basis. I feel so clear and energised and a little bit taller even!
I also really appreciated the correct way of getting into pigeon pose.
Me encanto tu clase! Fuerte, pausada y energética.. mil gracias !
What a great class! I've taken this a few times and continue to learn and be challenged
Loved it....was very challenging!! Patti did forget a small sequence on the left side- plank swinging knee across from left to right....just had to add that in. Fabulous practice!!
I really enjoyed this class. The teacher's cues were very helpful. Also challenging and fun!
My spine feels incredible, I feel taller and more energetic. Such a great and SAFE class.
Thank you Patti! Feeling spacious in my back body now
Gracias Patti, me encantó la secuencia + tus palabras inspiradoras, besos!
So much fun! Thanks for letting us play a little bit!
Great guidance and I definitely got sweaty after the first 40 minutes thank you :)
Very pleasant teacher. Nice calming voice and good instructions. Challenging but great class.
This tough well-rounded flow fits everything you need into one hour. Recommended props: 1 block
Break down all of the specific parts of the body you need to be aware of to do your arm balances with grace, laughter and ease. Recommended props: 2 blocks
Invigorate your mind and body with this strong prenatal flow class. Recommended props: 1 blanket, 2 blocks, bolster
Move fast and build heat with lots of vinyasas in this sweaty flow.