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21
Min
2
Level
21
Min
2
Level
Find time for your yoga practice even when you don't have the time in this quick practice packed with fun and invigorating poses.
22
Min
2
Level
22
Min
2
Level
Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life.
Recommended props: 1 chair, 1 block, 1 strap, 1 bolster
48
Min
2
Level
48
Min
2
Level
If we're going to step out into the fullness of our lives, we're going to need some strong legs! This practice will help. It's a well-rounded (as in front, back, inner and outer) leg workout that will give you the muscles to stand for what you envision. Recommended props: 1 block, 1 blanket
14
Min
2
Level
14
Min
2
Level
Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
Strengthen your legs by focusing on movement that doesn't engage the core.
Didn't really feel much in my legs in this class. The real challenge was in the arms and shoulders for me.
Matt M.
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Thanks Calvin! I needed this for strength. It was not easy, but definitely beneficial.
Karen B.
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This was a wonderful and challenging complex class. I always appreciate Calvin’s unique approach to his classes; they are certainly some of my favorites.
Kristen K.
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calvin's classes are awesome. this one is awesome. creative and rewarding
Burton H.
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