Define your legs in this intense workout that will leave you shaking. Recommended props: chair

three words: ouch. ouch. ouch!

Andrea S.

-

Love, love, LOVE... What a great strengthening addition to my yoga practice. Please more Barworks! 😁

Brea T.

-

I would love to see more Barworks classes! They challenge me and leave me feeling more aligned. Jocelyn is one of my favorites:)

Vanessa G.

-

More! These classes are awesome. :)

Catherine C.

-

Just what a wanted a short workout to target thighs, gluts. I did this 3 days ago and feel the muscles just where I wanted it. Today Im doing it again. And the teacher is a great cheer leader. Love that this is not so long

Leslie K.

-

Great! :) Please add more! Thank you!

Karen K.

-

Man this is tough. Will you be adding more Barworks classes? Please do!

Colleen V.

-

Needed a quick leg toner. Boy is this video EFFECTIVE!

My legs were trembling, my butt was pained but the workout was soooo effective! Love it. I am adding it into my weekly routines. Great quick class!

Annette R.

-

Title says it all.... Starting out I was thinking of switching to a different video... glad I stuck with it... by the end I almost shut if off because my legs (BUTT) were KILLING me!! AWESOME quick workout!! Thank you!

Danielle L.

-

didnt believe my legs would shake after 16 minutes of anything. so wrong! great quick, leg shaking workout! :)

ELISSA M.

-

Butt on fire! Great lower body workout with a fun, encouraging teacher.

Heather W.

-

My legs were definitely shaking!!! It might not look so intense, but ohmygosh, it was a great workout! Thanks Jocelyn!!!

emi s.

-

my legs were so shaky! such a good work out!!

Androulla H.

-

This is the perfect runner/cyclist strengthening workout. Thank you! Loving the barworks and sculptworks classes! More please!

Kelly C.

-

... in such a short time! Great workout, thanks Jocelyn. It would be perfect with a tiny bit of stretching at the end :)

Rafika R.

-

More like this

Pressing into Tripod from Wide-Legged Forward Fold
13

Min

3

Level

Play with flight as you press into tripod headstand from wide-legged forward fold, which will work your core and connect you to your center. Recommended props: 2 blocks

Fast and Furious
19

Min

2

Level

Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

Meet Headstand
9

Min

1

Level

Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket

Handstand Tutorial
12

Min

3

Level

Breakdown and work on handstand in this short but effective tutorial. Recommended props: 1 block