GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
Nice to practice with you again after my run. Thank you so much.
Thank you Lisa for excellent class. I really needed it.
I love this class. Lisa's cues are perfect and my legs are like noodles:)
I gotta be honest. I did not expected this to burn as much as I did. This was AMAZING. I cannot believe how much I worked my thighs and butt in 16 mins.
Anne Van Valkenburg
Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket
This class is designed with athletes in mind. Strengthen and stretch your hips, legs and shoulders so you can be ready to go out and play the sports you love. Recommended props: 2 blocks, 1 blanket
Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket
Grab a glider and get ready for a strong and tough core class that will leave you feeling energized. Recommended props: 1 glider (a paper plate or something like it will also work!)