Get that fire cooking in your legs in this super fast class that will have you feeling the burn.
Great legs class, will note the amount of time they hold it for and try it on my own with slightly longer breaks
Short on time or motivation try this segment.
Beautiful class to ease back into things, gets the heart rate up
Work at your own pace in this class aimed at teaching you how to approach plyometrics with both a good workout and safety in mind.
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
Stretch and strengthen your arms, legs and hips so that you feel grounded and vibrant. Recommended props: 1 block
Jocelyn Kay Levy
Tone your legs and glutes in this short BarWorks routine that you can easily fit into your everyday schedule. Recommended props: chair