Get a little bit of everything in this fun and well rounded intermediate flow class. Recommended props: 1 block

Loved this class. Thank you Alexandria!

Natalia S.

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All great poses. Thank you!

Marianne K.

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And very efficient use of time!

Katie R.

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This is my new, FAV class. Thank you for the challenging, full body class! I loved it.

Linda S.

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thanks!

Alice T.

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Great flow with longer holds in postures. Terrific instruction too. Great class for a level 3 student too.

Lori T.

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My wife and I did this class this am. We both loved it and are thankful for this escape!

Matt S.

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Now in the time of social distancing and closed studios, I appreciate being able to access a terrific hour-long session to sub for what I’m going to miss for the next couple of weeks or more. Thanks Alex. Lovely cueing and humor.

Cecile D.

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I am so thrilled to have finally found a Level 2 Flow Class here that is actually that! I find that many of the Level 2 or Level 3 classes have just way too much cueing that you would have learned in the Level 1 classes and go too slow to be a Flow class. This one is perfect! It hits everything from balance to backbends and moves quickly, but not so quickly that I couldn't keep up with good form. Cueing from Alexandria was just the perfect amount so that I knew what I was doing, but not so much that I became bored. The class was challenging, but went quickly since she keeps you moving. Awesome! Thank you!

Amie M.

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Challenging and invigorating! Thank you!

Andrea N.

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Nice practice. Namaste.

Cristina C.

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Got me very warm immediately did great stretching over entire body.

Tina R.

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Great Practice! Thank You!

Regina C.

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So grateful for this class -- great sequencing and cues. An excellent start to the day. Thank you! I'd love more classes like this on MYYW -- moving, well paced flow in a 60 or 90 min sequence for LV2

Denmo I.

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Great alignment cues. Thanks Alex!

Jenn M.

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You know it's a phenomenal class when you feel sorta like you're high afterward. Looking forward to trying more classes by Alex and also seeing what some of the other teachers are up to. Thank you!!

Bridget G.

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Alex is a master at clear alignment instructions. As a yoga instructor for beginners, I will come back to this video many times to learn from her careful, precise direction. Thank you!

Anne K.

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Just took this class from my hotel room in Tokyo on a business trip. Fast paced, gets you sweaty and super reenergizing!

Adam M.

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love the instructions, love the combinations and flow! i would love to see a flow class from you focusing on arms/shoulders/backbends.

Tina H.

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Strong, sweaty, fun practice! Interesting and energizing.

Heather W.

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Fantastic class - thanks!

Kelly S.

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Excellent!

Jenny S.

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Love your style! Great!!

Sandra G.

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Great flow class...very energetic!

Joyce W.

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This was my first experience with YW online classes...and it was great! Really enjoyed Alexandria. Clear, funny and very sincere. Thank you! Atha yoganusasanam. :)

Allison H.

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Super nice enegizing class, I love it!

MONICA F.

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Great class!

Lauren R.

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This was a wonderful class! The instructor was clear and specific! Namaste!

Lauren L.

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