Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks

After pushing myself too hard with a Level 3 pose and injuring my lower back. With her expert, always encouraging style, Mia strikes the perfect balance of offering challenges but also giving permission to go slow. In short: This class is as challenging as you want it to be. Worked GREAT for my sore back and renewing my confidence.

Dena K.

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Really lovely 2/3 flow. Very strong practice. Beautiful twist sequence at the end that she thoroughly prepares you for with the preceding flow. Got a great sweat on, and the practice filled me with loving, grounding, spiritual energy. Added in a long shoulder stand and supported bridge to round it all out (and because I felt so open from the twisting sequence). Thank you, Mia!

Molly K.

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I have loved all of the classes I've taken from Mia - this is no exception. I loved the mix of balance and twists and flow. Challenging but doable!

Alejandra M.

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Loved the opportunity to build strength and flexibility. The twists were lovely along with the crazy navasana sequence. Feeling very agile now.

Sheila S.

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Its a very good practice and I really felt muscles working. I also felt stretched at the end. She does talk a lot but I think that's good for newbies.

Sharon V.

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Thank you for the detoxing, sweaty sequence. Thank you, too, for the inspiring words as well.

Genie B.

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I feel longer and stronger already. Accessible yet challenging practice. Under an hour, but I feel like I worked it!

Heather W.

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Great all around class, with bonus benefits for tight IT bands and knees. Love Mia's instructions and lightness. :)

stephanie b.

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This practice helped stretch out tense muscles in my back that seemed to be threatening to turn into a painful back. Mia's words of wisdom were also exactly what I needed to hear as I prepare to transition into a new job.

Heather S.

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I felt like there was very minimal chances for you to just move or stay in the pose with silence and just your breathe. Just constant talking throughout the whole video?! Advise, adjust, give a few silent movements for us to be with the breathe and hear what's happening in our body. Such a shame as the actual sequence flowed quite well. Maybe it's just me today but I wanted to twist and detox and have some peace for the energy to do what it needed to do and I felt like it was just neverending speech.

Keri 1.

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Great class! Love all the secuence

pamela s.

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I love Mia's classes and this one is no exception! Great detoxing/energizing class, highlighted with Mia's encouraging words of wisdom. Will definitely revisit this one.

Lindsay B.

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...this is the class. Great flow sequence. A little slower than I thought it would beā€”making it more challenging. Very well-rounded. I feel amazing right now.

LM C.

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Delighted, charmed, instructed, held by Mia's sunshine-y energy, this almost-hour-of-power left me feeling fully spiralling in my prana, up and down my body. She is an *excellent* teacher speaking in a loving voice, offering: joyful wording of thoughtful insights into anatomy and sequencing. I liked the man & woman students, too. Will definitely repeat this next Saturday morning ;)

AYDEN B.

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Beautiful practice, beautiful voice, beautiful lesson(s)

Thank You <3

Trudi C.

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As always Mia gives a wonderfully thoughtful, motivational and healthy sequence. Thanks, Mia!

Hanna B.

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I do not love twisting, but this sequence, while challenging, left me energized and invigorated! I will be returning to this again and again. Namaste, Mia.

Christina P.

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This was soo powerful and necessary for me. I got the spiritual message that all healing is about awareness of my connection to abundance and about activating the inner energy of love and healing and health. Thank You Thank you. You have eased my heart. Much love. Namaste

Rebeccah M.

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I love twisting! And this is just a great sequence for me, with lots of twisting in all different kind of poses. I am feeling a lot less worried than when I started the class.

Emma S.

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I just loved this! It was exactly what I needed tonight - both challenging and grounding at the same time. I think itll become one of my staples!

Frances W.

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Get ready to break a sweat! Great detox class!!

Huba K.

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Class is intelligently structured and flows very nicely. Lots of standing twists with some balancing involved. Worked up a sweat too...will definitely do this class again, thanks Mia!

Meaghan Q.

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I take Mias class regularly but travel for work so have to miss more than Id like. I havent been able to practice while I travel because my schedule is a bit crazy. This is a great sequence, just long enough to break a sweat. Challenging but with a true purpose which is why love her teaching.

adriana c.

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This class is true to its name. It really does flow and thus helps with the letting go portion of the title. Its more challenging than I expected and I did break a sweat (very rare in my case unless its a level 3 practice). Mia is a great teacher. Knowledgeable, dedicated, inspiring and very nurturing in a strong Goddess-like way.

Patrizia M.

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Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap