Find your center and your balance in this well rounded practice. Recommended props: 2 blocks
This was my first class with Davina, and I will be doing more! Love the emphasis on getting information from your body, noticing where you feel strain or ease in a pose and adjusting accordingly. Agree with other commenters that it was mislabeled as a level 1 and should be 2- she doesn't always give the English names of poses and there isn't much explanation of the form for more common poses.
Nice sequence, for Level 2 People : ))
perfect for mellow session with a little umph! thank you
Not level 1
Really nice class, especially for those days where I want just enough but not too much :)
this was great..thanks!
I'll be taking this class again. Just enough challenge to wake me up and stretch me out.
I need guidance in balancing on one foot. Would love to have sequence of classes to practice with
I will do this one again. Good practice.
I adore sun salutations and this video was absolutely perfect for that. Davina spends a lot of time cultivating flexibility, stability, and strength before moving into balance poses. Not a ton of time in this video is spent actually in the balance poses, but it is a well-rounded and developed practice. Perfect for warming the body and starting my day!
Can't hardly see the video to be useful, can you stream to Chromecast?
This class was totally perfect for me today. I was traveling and have not been feeling too well, so I have been out of my regular asana practice for about a week and a half. This class was the perfect way to ease back in and still feel the positive impact on my body, mind, and spirit. I really appreciated the space given to each of the postures and the modifications as well. I feel super nourished and ready to move about the rest of my day with patience and grace. Thank you for a wonderful class!
Melanie Lora Meltzer
Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap
Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block
This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap
Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props: