Find your center and your balance in this well rounded practice. Recommended props: 2 blocks

This was my first class with Davina, and I will be doing more! Love the emphasis on getting information from your body, noticing where you feel strain or ease in a pose and adjusting accordingly. Agree with other commenters that it was mislabeled as a level 1 and should be 2- she doesn't always give the English names of poses and there isn't much explanation of the form for more common poses.

Carrie P.

-

Nice sequence, for Level 2 People : ))

Sandra G.

-

perfect for mellow session with a little umph! thank you

Bridget H.

-

Not level 1

Anne P.

-

Really nice class, especially for those days where I want just enough but not too much :)

linda s.

-

this was great..thanks!

giannajane@gmail.com

-

I'll be taking this class again. Just enough challenge to wake me up and stretch me out.

Mary H.

-

I need guidance in balancing on one foot. Would love to have sequence of classes to practice with

Edie T.

-

I will do this one again. Good practice.

Judy R.

-

I adore sun salutations and this video was absolutely perfect for that. Davina spends a lot of time cultivating flexibility, stability, and strength before moving into balance poses. Not a ton of time in this video is spent actually in the balance poses, but it is a well-rounded and developed practice. Perfect for warming the body and starting my day!

Rachael K.

-

Can't hardly see the video to be useful, can you stream to Chromecast?

Rebecca Z.

-

This class was totally perfect for me today. I was traveling and have not been feeling too well, so I have been out of my regular asana practice for about a week and a half. This class was the perfect way to ease back in and still feel the positive impact on my body, mind, and spirit. I really appreciated the space given to each of the postures and the modifications as well. I feel super nourished and ready to move about the rest of my day with patience and grace. Thank you for a wonderful class!

Laurel S.

-

More like this

At The Wall
35

Min

1

Level

Find out how much strength and stability you can tap into when you use the wall for resistance. Recommended props: 1 strap

Good Morning for a Good Day
30

Min

1

Level

Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block

Simple, Not Easy, But Fast
38

Min

1

Level

This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap

Easy Flow
45

Min

1

Level

45

Min

1

Level

Use the simplicity of this beginner level practice to help strengthen your body whether your an advanced practitioner or just starting out. Recommended props: