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Build and maintain upper and lower body strength in this quick sequence that can be done in any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
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Build strong glute muscles to help eliminate low back pain and take care of your body during pregnancy. Recommended props: 1 blanket, 2 blocks, 1 bolster
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Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
This released a lot of lactic acid in my legs. Thank you. Perfect for post bike stretch routine. Namaste 🙏🏻
David G.
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Hi David, Glad to hear. Thank you so much for leaving feedback. Warmest, Birgitte
birgitte k.
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You're a beautiful teacher! Thank you. Namaste🙏
Dulce C.
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Dear Dulce, So very kind of you to say. Warmest, Birgitte
birgitte k.
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Good for building lower body strength. I did this on vacation when I was away from the studio. Love the accessibility of Yogaworks online, and Birgitte is a wonderful teacher!
Elisabeth W.
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Hi Elizabeth, Great to hear. THank you so much for oyur feedback, B
Birgitte K.
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Enjoyed the sequence, felt a little tougher than other level 1 sessions but felt great!
Dina F.
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I did this after another 30 minute class on twists. Very tired now but feeling good.
Stacey H.
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This was the perfect way to start my day. I feel warm, strong, and relaxed. Thank you.
Amanda W.
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Warrior 3 is a killer for me always. This was a great way to do it using the blocks so I can build some leg/hip strength without having to focus so much on the balance part. Great class!
Patty H.
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Great class. Thank you!
Alexeyeva S.
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Lower body warm up was intense. It helped me to stay focus on my center and breathing. Its a great class to fire up your lower body.
Areece H.
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This was great thank you!
Kathryn H.
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loved it. excellent instruction and good explanation.
Constanze F.
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Wonderful class, great work out for lower body! Getting back into yoga and hopefully shape and this was a great motivator. Thank you
Katharine E.
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Coming back to Yoga after several months. Lower body warm-up was a good reminder of the value of doing this regularly.
Laurie S.
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