Level 2 Energy Boost

Nice flow for the morning. Both strength and stretch, with some breath work.

Really great instruction, the movements made my stiff body feel great. Not strenuous but relaxing

Loved this practice. Melanie gives great verbal cues and her voice is so soothing.

Helped me get off the couch so I can get back into what I need to do for the rest of the day. Breath of Fire is a good trick that I need to try on work days.

I loved your voice, and I thank you for this class, which gave me a break from our sad world while energizing me to face another day!

I am getting back into yoga after a 2 year break and this was a perfect quick flow to get you energized in the morning. note the shavasana is 12 minutes, so if you are looking for a full 30 minute active flow, this one will only give you 20.

I needed an easy class after being away from yoga for several weeks. This eased me back into it. I feel ready for my day and a more challenging class tomorrow.

Amazing morning practice 👍👍👍

Perfect for taking gentle care of yourself & does exactly what it says. Love this teacher, fabulous instruction.

I really liked the pace of this. Just enough to get me started on a day when I didn't feel like a super long hard workout. I feel energized and open. As a runner, I'm often really tight, and this was a perfect "off" running day yoga practice for me.

Perfect to slowly wake up......

I did not enjoy this at all. It was too slow and had too much stretching. Not energizing. More like a level one. So disappointed i wasted my time with this video.

This is a great way to start the day! Nice deep stretches and very good routine. I will keep this one on the top of my favorites!

If you are looking for a workout, this is definitely not the class for you. But it is a great short sequence to get back into your body, breathe, unwind and get the energy moving. I loved the instructor's tone and directions. Thank you!

Slower paced, breath focused flow with the option to modify as needed. Some warriors, forward folds and just enough sun salutations. Ending with strap assisted hamstring stretches and a 2-3 minute guided savasana. Great class for a not-too-challenging morning / mid-day pick me up. Lovely instruction.
Thank you!!

What a skillful sequence! I thoroughly enjoyed this and will be adding this to my queue to practice again.

So awesome Melanie. Thank you for a great practice. It truly lives up to it's name. Will be doing this one again.

Very good am or pm class. Gentle and relaxing.

Wonderful little 30 minute slow flow. Went from a lazy sloth to deliciously energized and ready to jump into the day. Love your classes! Thanks and namaste~

Wonderful class! Should say recommended prop is a strap.

This class really put energy back in my body without being overly exerting. Great length of poses and flows. Good level two class

I really feel the shift in energy after this wonderful class. You have a beautiful voice and pace. Thank you Melanie!

I do love your classes, Melanie! This was invigorating without making me pant!

Thank you - what a wonderful way to start my day! I love your calm beautiful voice and the wonderful stretches.

this is an awesome quick flow. Loved every minute of the class. Thanks Melanie!

this is an awesome quick flow. Loved every minute of the class. Thanks Melanie!