Wake up some stagnant energy in this class aimed at getting you moving in case you need a pick me up. Recommended props: 1 blanket, 1 strap

Nice flow for the morning. Both strength and stretch, with some breath work.

Lisa D.

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Really great instruction, the movements made my stiff body feel great. Not strenuous but relaxing

Alejandra M.

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Loved this practice. Melanie gives great verbal cues and her voice is so soothing.

Shirley T.

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Helped me get off the couch so I can get back into what I need to do for the rest of the day. Breath of Fire is a good trick that I need to try on work days.

Erin M.

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Totally agree with you. I too want to utilize breath of fire for shorter stunts to reinvigorate.

Guiseppe H.

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I loved your voice, and I thank you for this class, which gave me a break from our sad world while energizing me to face another day!

Christine C.

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I am getting back into yoga after a 2 year break and this was a perfect quick flow to get you energized in the morning. note the shavasana is 12 minutes, so if you are looking for a full 30 minute active flow, this one will only give you 20.

Amy G.

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I needed an easy class after being away from yoga for several weeks. This eased me back into it. I feel ready for my day and a more challenging class tomorrow.

Tracey H.

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Amazing morning practice 👍👍👍

Orlando M.

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Perfect for taking gentle care of yourself & does exactly what it says. Love this teacher, fabulous instruction.

jeanne b.

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I really liked the pace of this. Just enough to get me started on a day when I didn't feel like a super long hard workout. I feel energized and open. As a runner, I'm often really tight, and this was a perfect "off" running day yoga practice for me.

Kelsey L.

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Perfect to slowly wake up......

Brigitte M.

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I did not enjoy this at all. It was too slow and had too much stretching. Not energizing. More like a level one. So disappointed i wasted my time with this video.

Jen B.

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This is a great way to start the day! Nice deep stretches and very good routine. I will keep this one on the top of my favorites!

Laurene A.

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If you are looking for a workout, this is definitely not the class for you. But it is a great short sequence to get back into your body, breathe, unwind and get the energy moving. I loved the instructor's tone and directions. Thank you!

Annie L.

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Slower paced, breath focused flow with the option to modify as needed. Some warriors, forward folds and just enough sun salutations. Ending with strap assisted hamstring stretches and a 2-3 minute guided savasana. Great class for a not-too-challenging morning / mid-day pick me up. Lovely instruction.
Thank you!!

Kendra W.

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What a skillful sequence! I thoroughly enjoyed this and will be adding this to my queue to practice again.

Andrea H.

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So awesome Melanie. Thank you for a great practice. It truly lives up to it's name. Will be doing this one again.

Penny G.

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Very good am or pm class. Gentle and relaxing.

Pamela K.

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Wonderful little 30 minute slow flow. Went from a lazy sloth to deliciously energized and ready to jump into the day. Love your classes! Thanks and namaste~

cindi z.

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Wonderful class! Should say recommended prop is a strap.

BRIAN L.

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This class really put energy back in my body without being overly exerting. Great length of poses and flows. Good level two class

Claire S.

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I really feel the shift in energy after this wonderful class. You have a beautiful voice and pace. Thank you Melanie!

Marah L.

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I do love your classes, Melanie! This was invigorating without making me pant!

Anne P.

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Thank you - what a wonderful way to start my day! I love your calm beautiful voice and the wonderful stretches.

Andria B.

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this is an awesome quick flow. Loved every minute of the class. Thanks Melanie!

natalia v.

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this is an awesome quick flow. Loved every minute of the class. Thanks Melanie!

natalia v.

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