Get a ready for a challenge in this twisty class that will prepare you for side crow.
This was an excellent breakdown of how to get into twisting side crow. I felt I finally understood what my body needed to do to get into the pose. There is no warm-up or cool down time in the video so make sure to factor in time to do those before & after the video.
Heck yeah! Wrung out and core lightly toasted. Good stuff.
Strengthen your upper body and tone your belly as you explore variations of side crow, or parsva bakasana, in this tutorial. Recommended props: 1 block
Build heat and create a rythmic flow of breath to detoxify your entire body in this advanced detox yoga class. You can also explore our entire Yoga For Detox Journey Series. Recommended props: 1 block
May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block