Get a ready for a challenge in this twisty class that will prepare you for side crow.

This was an excellent breakdown of how to get into twisting side crow. I felt I finally understood what my body needed to do to get into the pose. There is no warm-up or cool down time in the video so make sure to factor in time to do those before & after the video.

Lisa F.

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Heck yeah! Wrung out and core lightly toasted. Good stuff.

Sara C.

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