This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga For Detox Journey Series. Recommended props: 1 block
Enjoyable twisting sequence!
didn't realize she left at chavasana.
Thanks for noting that. I was able to be prepared with my own timer.
Much more challenging than anticipated but worth every minute. Get ready to engage your core and some very deep (and much needed) breaths.
Great class! Built up a great sweat, lots of heat! This will be the class I do each morning for the next 10 days so I can really explore each pose and hopefully after 10 days feel a real difference in my bodies strength and flexibility. Thank you
Very nice sequence by Alexandria! A complete detox class...I am feeling great! Thanks a lot.
had zero energy when i started, yet this gave me all the energy i need for the day! thanks Alexandria!
LOVE THIS! Pace was just right. The sequence of the poses created a great flow. Holding the poses challenged my muscles. I feel stronger already! Definitely making this part of my regular routine. Be prepared to sweat!
By far this is the most challenging video on the site I have done in terms of strength and endurance. Poses are difficult but to hold - not so much to get into. I used a block for twisted triangle. I love Alexandria's videos - she has a unique and useful way of explaining that helps me get the most out of my practice.
Excellent sequence with useful cues. Good pacing, continuous but not rushed. Thank you Alexandra
Excellent twisting sequence. I feel great.
The twists are really challenging but afterwards you feel great. I'd say it's a 2-3 level more than a 2.
Yes i would agree.
You need to know your stuff to enjoy the class. Challenging but not too long and not too short either. Good pace ( though to really enjoy some poses i skipped a bunch of vinyasias at some point)
Great little sequence! Good to have discoverd it!
really wrings out and uses all muscles. I felt great afterwards, physically, mentally and emotionally.
Loved this sequence, Alexandria! Simple and straightforward, yet creative and challenging. I will definitely be revisiting this Deep Detox!
This practice is very very challenging - definitely heat building and with some very intense work. But it's also extremely satisfying! My mind and body feel clear after this long sequence and I will be back very soon to improve upon it a little more!
I love twisting and opening the hips at the same time and this class offers a lot of options to do that while elongating the spine. It is also the perfect length for an early morning practice to clear the mind and body at the start of the day.
Thanks for posting this detox series - this is great!
Great core workout too!
Build up to a twisting sequence that will help you let go of toxins, expectations and judgment. Be sure to check out our yoga for detox journey series. Recommended props: 2 blocks
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
Twists can increase the pumping action of your body, stimulate your abdominal organs, strengthen your back and abdominal muscles and are great for your digestive system.
Recommended props: 2 blocks
Stretch out your sides and groins in this class aimed at freeing up those hard to reach areas of your body. Recommended props: 2 blocks, 2 blankets, 1 bolster, 1 strap