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31
Min
2
Level
31
Min
2
Level
Detoxify your body and work up a sweat with this twisting sequence. If you don’t have a block, you can use a thick book or cushion. Recommended props: 1 block, 1 blanket
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22
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Open and energize your body and get rid of the toxins of the night through asana and Ayurvedic detox. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices to Transform Mind, Body and Life.
Recommended props: 1 block, 1 chair, tissues, spoon, coconut oil
43
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2
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43
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2
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Ring out your core and give your back and body and nice detoxing stretch in this twist themed practice. Recommended props: 1 blanket
24
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1
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24
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1
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Abre el pecho, libera los pulmones, estira la espalda y aumenta la energía.
This is a long yoga for detox sequence with a focus on twisting and heat building. This detox video is a part of our Yoga For Detox Journey Series. Recommended props: 1 block
Enjoyable twisting sequence!
Jen O.
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didn't realize she left at chavasana.
Mary C.
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Thanks for noting that. I was able to be prepared with my own timer.
Theresa M.
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Thanks
Paola D.
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Much more challenging than anticipated but worth every minute. Get ready to engage your core and some very deep (and much needed) breaths.
Sarah F.
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Great class! Built up a great sweat, lots of heat! This will be the class I do each morning for the next 10 days so I can really explore each pose and hopefully after 10 days feel a real difference in my bodies strength and flexibility. Thank you
Anthony D.
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Very nice sequence by Alexandria! A complete detox class...I am feeling great! Thanks a lot.
Fernanda D.
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had zero energy when i started, yet this gave me all the energy i need for the day! thanks Alexandria!
randi h.
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LOVE THIS! Pace was just right. The sequence of the poses created a great flow. Holding the poses challenged my muscles. I feel stronger already! Definitely making this part of my regular routine. Be prepared to sweat!
Annette R.
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By far this is the most challenging video on the site I have done in terms of strength and endurance. Poses are difficult but to hold - not so much to get into. I used a block for twisted triangle. I love Alexandria's videos - she has a unique and useful way of explaining that helps me get the most out of my practice.
Stephanie W.
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Excellent sequence with useful cues. Good pacing, continuous but not rushed. Thank you Alexandra
Alexandra L.
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Excellent twisting sequence. I feel great.
Thanks Alexandra!
Alexandra L.
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The twists are really challenging but afterwards you feel great. I'd say it's a 2-3 level more than a 2.
Brittany G.
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Yes i would agree.
You need to know your stuff to enjoy the class. Challenging but not too long and not too short either. Good pace ( though to really enjoy some poses i skipped a bunch of vinyasias at some point)
Great little sequence! Good to have discoverd it!
Florence R.
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really wrings out and uses all muscles. I felt great afterwards, physically, mentally and emotionally.
Jennifer P.
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Loved this sequence, Alexandria! Simple and straightforward, yet creative and challenging. I will definitely be revisiting this Deep Detox!
Bethanie P.
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Challenging
Michelle R.
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This practice is very very challenging - definitely heat building and with some very intense work. But it's also extremely satisfying! My mind and body feel clear after this long sequence and I will be back very soon to improve upon it a little more!
Victoria G.
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I love twisting and opening the hips at the same time and this class offers a lot of options to do that while elongating the spine. It is also the perfect length for an early morning practice to clear the mind and body at the start of the day.
Patrizia M.
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Thanks for posting this detox series - this is great!
Anne T.
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Great core workout too!
Jennifer C.
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