More like this

19
Min
3
Level
19
Min
3
Level
Practice handstand safely and strongly in this inversion class.

25
Min
2
Level
25
Min
2
Level
Strengthen your upper body, back, and improve your posture with Pilates push ups and back extensions.

59
Min
2
Level
59
Min
2
Level
Focus on hip opening of your outer hips and engaging your core so you can get into flying pigeon! Recommended props: 2 blocks
Try these two effective shoulder stretches to relieve the tightness in your shoulders that can come with a lot of time in the car.