Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap

Well sequenced class with great cueing but yes I also agree the voice was a bit too loud, it made me want to turn off the video and never come back but I decided to keep going.

Elena L.

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Lainie is an excellent instructor. I hope to see more classes from her on yogaworks.

Ben D.

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Lainie,
Thank you so much. I love to run but it makes my hips and hamstrings very tight. I just love this flow, my hips feel so relaxed now. I love the way you describe moving deeper into the poses. I very much enjoy the positive energy of your voice.

Tracy W.

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I had to turn the video off, her voice was too boisterous. Warm up was too difficult on neck. Not relaxing, I get being passionate about teaching yoga, but she needs to take herself voice down a notch to provide a more healing tone.

Jennifer P.

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This is an excellent class! Thank you for it. Love the teacher's voice and how she explained every pose.

Florencia P.

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Great mix of different elements leading to lizard. The only wish I had was for longer holds!

Sydni A.

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Love the sequence and the cadence of this session. Give yourself 60 minutes and change your perspective. Wonderful class Lainie!

Bridget B.

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The first half of the class was a bit intense and there were great strengthening positions. And there were plenty of poses that stretch the hip flexors before we even got to lizard pose.

Julia P.

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Was away from yoga too long. Once again found instruction, grounding and understanding from a teacher that gave me so much. Lainie is amazing! Generously sharing her deep knowledge of the poses. Allowing for a safe and fulfilling practice. Namaste!

Tracy K.

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Great class; great teacher; great voice

Joyce S.

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I love Lainie's enthusiasm and her directions. This is a great class and really motivating for me. Very much looking forward to more classes by Lainie.

Barbara G.

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She is a great teacher and has good cues but her voice is very loud. I feel irritated today and this class wans't helpful. Maybe i try it another day.

Mariana F.

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It was easy to follow and great full body stretch

Iliana O.

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This was a breath of fresh air for me in Dallas, Texas. The sequence encourages softening and strengthening--really beautifully composed. Deep bow Lainie Devina!

Cheryl K.

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Nice instructions, great class

pamela s.

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I am so excited to see that Lainie's classes are now on myyogaworks. She is my favorite teacher. Great class! Please add more!

Kristen M.

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Easy to follow instruction.. Don't change anything! Loved the voice!

shannon G.

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good sequence , but too loud for me...

Irene F.

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Nice full body stretch. Easy to follow. I would consider this class a "Level 3" due to the deep stretching and twisting poses, and a flow sequence. But, there is always modifications.

Jacqueline M.

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What a fresh, fun, thoughtful sequence. I can't wait to incorporate some of Lainie's backbending work into my own classes. Thanks for the inspiration! <3

Jana B.

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i really enjoyed this class. It warmed me up and stretched me out all the while giving my muscles a workout. She takes us through a variety of poses, layer by layer, with detailed instruction of what to do. Her joy in teacher is apparent!

Melissa W.

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WOW thank you Lainie. Your teaching style is so commanding yet gentle, clear, concise and compassionate. The sequence is creative and exciting. Terrific class.

Alexandra L.

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Great class! Really nice way to end the day!

Annie P.

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Great class, Lainie! Loved it!

Rosemary R.

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Couldn't finish this video. Got through about 20 minutes of the sequence. The sequences and pose combinations are good, but I can't get past the hard directness of Devina's voice. For whatever reason her tone of voice made the practice more stressful and irritating. Seems like a waste of a good class. I hope others can enjoy!

Sara K.

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excellent class, easy to follow Lainie's instructions. Thank you

Sasha B.

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Great Class!!! Thank You, Lainie!

Nancy H.

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I enjoyed the sequencing and your yoga-works informed guidance. I found myself wishing for a soothing voice: I found the vocal tone agitating and couldn't connect to your vibe. sorry. Mary

MARY D.

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