Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap
Well sequenced class with great cueing but yes I also agree the voice was a bit too loud, it made me want to turn off the video and never come back but I decided to keep going.
Lainie is an excellent instructor. I hope to see more classes from her on yogaworks.
Thank you so much. I love to run but it makes my hips and hamstrings very tight. I just love this flow, my hips feel so relaxed now. I love the way you describe moving deeper into the poses. I very much enjoy the positive energy of your voice.
I had to turn the video off, her voice was too boisterous. Warm up was too difficult on neck. Not relaxing, I get being passionate about teaching yoga, but she needs to take herself voice down a notch to provide a more healing tone.
This is an excellent class! Thank you for it. Love the teacher's voice and how she explained every pose.
Great mix of different elements leading to lizard. The only wish I had was for longer holds!
Love the sequence and the cadence of this session. Give yourself 60 minutes and change your perspective. Wonderful class Lainie!
The first half of the class was a bit intense and there were great strengthening positions. And there were plenty of poses that stretch the hip flexors before we even got to lizard pose.
Was away from yoga too long. Once again found instruction, grounding and understanding from a teacher that gave me so much. Lainie is amazing! Generously sharing her deep knowledge of the poses. Allowing for a safe and fulfilling practice. Namaste!
Great class; great teacher; great voice
I love Lainie's enthusiasm and her directions. This is a great class and really motivating for me. Very much looking forward to more classes by Lainie.
She is a great teacher and has good cues but her voice is very loud. I feel irritated today and this class wans't helpful. Maybe i try it another day.
It was easy to follow and great full body stretch
This was a breath of fresh air for me in Dallas, Texas. The sequence encourages softening and strengthening--really beautifully composed. Deep bow Lainie Devina!
Nice instructions, great class
I am so excited to see that Lainie's classes are now on myyogaworks. She is my favorite teacher. Great class! Please add more!
Easy to follow instruction.. Don't change anything! Loved the voice!
good sequence , but too loud for me...
Nice full body stretch. Easy to follow. I would consider this class a "Level 3" due to the deep stretching and twisting poses, and a flow sequence. But, there is always modifications.
What a fresh, fun, thoughtful sequence. I can't wait to incorporate some of Lainie's backbending work into my own classes. Thanks for the inspiration! <3
i really enjoyed this class. It warmed me up and stretched me out all the while giving my muscles a workout. She takes us through a variety of poses, layer by layer, with detailed instruction of what to do. Her joy in teacher is apparent!
WOW thank you Lainie. Your teaching style is so commanding yet gentle, clear, concise and compassionate. The sequence is creative and exciting. Terrific class.
Great class! Really nice way to end the day!
Great class, Lainie! Loved it!
Couldn't finish this video. Got through about 20 minutes of the sequence. The sequences and pose combinations are good, but I can't get past the hard directness of Devina's voice. For whatever reason her tone of voice made the practice more stressful and irritating. Seems like a waste of a good class. I hope others can enjoy!
excellent class, easy to follow Lainie's instructions. Thank you
Great Class!!! Thank You, Lainie!
I enjoyed the sequencing and your yoga-works informed guidance. I found myself wishing for a soothing voice: I found the vocal tone agitating and couldn't connect to your vibe. sorry. Mary
This deep hip and hamstring opening sequence leads to tortoise pose.
Recommended props: 1 block
Work towards compass pose, which is a big IT band, hip and hamstring opener.
Recommended props: 1 strap
A flowing practice of mostly hip opening postures culminating in "single" pigeon. Recommended props: 1 blanket
Work on firming the outer hip in with this class that focuses on a lot of one-legged balance poses and is sure to get your day started right. Recommended props: 2 blocks, 1 blanket