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21
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1
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21
Min
1
Level
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap
16
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1
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16
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1
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Boost your energy, relieve lower back pain and clear your mind with this quick practice.
Recommended props: 2 blankets, 1 bolster, 1 block
33
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1
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33
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1
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Open your shoulders, upper back and neck in this quick flow class. Recommended props: 2 blocks, 1 blanket
5
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1
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5
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Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.
This was helpful. I searched for the sequences you mentioned by filtering by your name. I didn't see anything called "Back pain relief with spinal rounding" in your list of classes. Does the class have another name?
Amy M.
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So much knowledge in such a short time. I plan to check out Olivia's sequences for back pain.
Thanks, Olivia!
Lisa D.
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Thank you so much Olivia for sharing the knowledge with us! It’s really helpful !!
Yianna A.
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So clearly presented! Looking forward to trying the sequences.
Amy S.
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I need help with Sciatic Nerve Pain Relief
charlene p.
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