Nurture your lower back in this quick class that will leave you feeling centered.

Great end-of-the-day sequence after walking and biking today. Thank you for your clear and gentle cues, Olivia!

Anne K.

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So helpful for my lower back pain! Thank you!

Hilda S.

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Lovely practice for the day after getting the vaccine.

Kate S.

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A short but effective class to undo the pain of sitting at the computer all day. It really helped reduce my pain. Thank you!

Catherine P.

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Wonderful class, really gentle. Thank you!

Melinda R.

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Very effective class for releasing low back tension and pain. I've done it twice so far, and will be returning to it whenever my back tightens up again. Thank you.

Ann M.

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Back always feels better after this short sequence.

Rashne G.

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Great quick sequence for pain relief.

Selby W.

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Great sequence for a day of sitting and chronic lower back pain from tight hip flexors. I love the little sequence with the downward dog.

Melissa L.

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I do this quick video most days and it keeps my sciatica at bay! Excellent!

Allison J.

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Exactly what I needed - Thank you!

Megan N.

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Excellent place to start for lower back. Many thanks. Namaste...

Jonathan T.

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Simple, short and really creative. And very concise cues, I was able to do this without my eyes glued to the screen. Namaste 🙏

Rebecca W.

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Back pain reduced! Amazing! Will definitely practice again.

Betty K.

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I returned home on a flight with so many mishaps, 15.5 hours of sitting and stressing over connections. I needed something, my back kept me awake all night. I finally turned to my yoga and found this stretch and was truly amazed at the relief I received from this. through the night I felt it tightening, I woke up early to do it again and I feel so much better. Thank you

Serena P.

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I was having some serious back pain and using a heating pad before I did this flow before bed. It was a life center helped release my back tension so I could actually sleep.

Megan B.

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Olivia you saved my day. I just finished serving and making dinner for 6 and my lower back tensed up . I started your video and relaxed those muscles and paid attention to my breathing. I'm retiring for the night pain free.

Dianne W.

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Olivia you saved my day. I just finished serving and making dinner for 6 and my lower back tensed up . I started your video and relaxed those muscles and paid attention to my breathing. I'm retiring for the night pain free.

Dianne W.

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The stretching of the back and hips is excellent. I needed it!

Nancy S.

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This was a gentle, comprehensive approach to taking care of your back. She obviously knows what she's talking about!

Erin R.

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Wonderful sequence! I feel much better and ready to start my day!

Deborah S.

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Wonderful sequence! I feel much better and ready to start my day!

Deborah S.

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My back feels very released of tension-pelvic area free fom stiffness

Dianne W.

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My back feels very released of tension-pelvic area free fom stiffness

Dianne W.

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i loved the sciatic nerve stretch and the lunge for the hip flexors!

Christine P.

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Thank you Olivia!

Suenita E.

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This video has several ‘repeat loops’ where the video seems to be edited incorrectly

Maureen S.

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My lower back was feeling extremely sore after a long day of sitting. This was a perfect practice to help loosen up the spasming and discomfort. As a bonus this was also a great practice to help me feel more calm and relaxed before bed.

Alicia G.

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