Strengthen your lower back and work your abdominals and forward folds in this lively Iyengar yoga class that is sure to perk up your day. Recommended props: 2 blocks, 1-2 blankets, 1 bolster

I found this class to be awkward. My lower back is more sore than before the class and of all the props mentioned the only thing I needed was a strap which wasn't mentioned.

Mary C.

-

Great instruction. New ways to think about these poses!

Ellary E.

-

Very good.

Kathleen L.

-

Love love his teaching skills & direction into poses. Please have more of this teacher

noellehoye@gmail.com

-

Great teacher with very clear instructions. Keep more of his videos coming, please!!

Shibani K.

-

more Iyengar, please

Debra B.

-

short and sweet as one other person said. I love Iyengar classes and wish there were more! Clear, precise directions and demonstrations.

Laurel C.

-

GM! I have checked all my volume's but seem to have none for on line videos? thanks

Deirdre M.

-

I've been doing a lot of free-weight training, it's been taking a toll on my back. Felt a little bored at first because the pace of Iyengar is slow (my first time); but after holding the poses my back aches are significantly reduced. Feels like a miracle!

Su P.

-

I copied perfect after flow, and my back and body are so happy. Thank you for this class.

Serena P.

-

WE need more Iyengar lessons on myyogaworks!!!! the precise and detailed instructions are priceless!! sometimes I cannot understand how can someone do Yoga otherwise.... Thank you!

Shahaf M.

-

I liked this a lot. I'm nursing a shoulder injury right now so can't do a lot of flow, so this was great for me. My torso feels 4" longer, and my legs are fully worked...which is funny, because I didn't think it was so demanding while I was following along! Thanks a bunch!

Shari T.

-

Great instruction and my back fees amazing!!

Dina F.

-

My back feels so much better after this class! Loved it!

Megan B.

-

I think the class will benefit my back, I enjoyed holding the stretches for longer. I thought some of his instruction was hard to understand at times and would have preferred having the modeling done at the same time. Overall though I think it was beneficial for my back, the side stretches on the floor were challenging but I could really feel it helping my back. Thank you!

Cynthia R.

-

After reading the comments, I decided to do a 15 min flow at my own pace prior to starting this class. With having heat up a bit from the salutations and flow, this class was exactly what I needed and the explanations are great so that I can incorporate into my own practice. My back feels fantastic.

Tifanei R.

-

This session does a good job of covering pose details.

Jennifer S.

-

nice asanas, but no flow to this class

gabriel p.

-

I love all the stretching and alignment tips. I'm hoping to take teacher training in the future so the more info the better. I have to admit I a little bummed we didn't get to use the chairs. I kept looking at them thinking, "ooh, what's he gonna do with THOSE!" LOL! Good class. :)

Penny G.

-

Like this class a lot . In my opinion details of the alignment could be highlighted even more in the film. (including the actual pose)

Elena S.

-

Very clear instruction, precise and motivating. Vladimir is calm and quiet. I appreciated the moments of silence.

Alexandra L.

-

He talks too much and spent too much time explaining rather than practicing.

Susan T.

-

This is not the class you want if you want a good flow. This will hold postures for longer because of the type of class, so it does a great job of allowing you to get deeper into each stretch as you hold it for a bit longer. I really enjoyed the way I was able to lengthen my lower back while simultaneously stretching my hamstrings. My hamstrings were really tight after doing squats yesterday, and this was the perfect counter balance to that today!

Olivia G.

-

More like this

Easy On the Wrists
43

Min

2

Level

Give your wrists a break in this class aimed at strengthening your legs and core. Recommended props: 2 blocks

Pelvic Floor to the Core
38

Min

2

Level

Start from the pelvic floor and work your way up to the core in this fun class that builds tons of strength. Recommended props: 2 blocks

10 Minute Core
10

Min

2

Level

Strengthen your core in just 10 minutes with this short and challenging practice.

Yoga for Crossfitters - Overhead Squat
19

Min

2

Level

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you’re doing an overhead squat. Recommended props: 1 strap