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14
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2
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2
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Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.
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Tone your core and glutes in just 10 minutes. If you want a little bit more, you can start with part 1 for a 20 minute work out
34
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This well rounded sequence focuses on strengthening your lower body.
30
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Focus on external rotations for your hamstrings, hips and butt in this energetic class that has you move sideways. Recommended props: 1 block
Increase flexibility throughout your lower body while keeping the muscles strong and active.
My legs were shaking during this workout!! Reminded me of a mini bar or Pilates class. Thank you - my hips needed this!
Rachel J.
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I LOVED this! I woke up feeling the burn in the booty that's FOR SURE! Doing this again tonight, no questions asked.
dani D.
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Great little hip blaster! So easy to neglect the outer hips and "cheat" using other muscles, but this isolates them very well.
sarah t.
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After 7 minutes, video not showing...
Claudia C.
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Great, not just for the lower body, but core awareness. Really good!
Maeve M.
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Sequence had a nice flow to it. A lot of pulsing the legs up and down in certain poses which is always very effective! Starts with simpler, easier poses then progressively becomes more challenging.
Ursula K.
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