GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Increase flexibility throughout your lower body while keeping the muscles strong and active.
My legs were shaking during this workout!! Reminded me of a mini bar or Pilates class. Thank you - my hips needed this!
I LOVED this! I woke up feeling the burn in the booty that's FOR SURE! Doing this again tonight, no questions asked.
Great little hip blaster! So easy to neglect the outer hips and "cheat" using other muscles, but this isolates them very well.
After 7 minutes, video not showing...
Great, not just for the lower body, but core awareness. Really good!
Sequence had a nice flow to it. A lot of pulsing the legs up and down in certain poses which is always very effective! Starts with simpler, easier poses then progressively becomes more challenging.
Holly Jean Cosner
Work on strengthening the side glutes, also known as the gluteus medius and minimus. Weakness in this area can cause lower back pain and knee instability.
Tone and strengthen your glutes with this 20 minute Pilates workout.
Lift and shape your seat in just 20 minutes! Did you know we have an entire Yoga Butt Journey Series?
Recommended props: blanket
Engage and strengthen your core and glutes in this strong flow practice.