Increase flexibility throughout your lower body while keeping the muscles strong and active.

My legs were shaking during this workout!! Reminded me of a mini bar or Pilates class. Thank you - my hips needed this!

Rachel J.

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I LOVED this! I woke up feeling the burn in the booty that's FOR SURE! Doing this again tonight, no questions asked.

dani D.

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Great little hip blaster! So easy to neglect the outer hips and "cheat" using other muscles, but this isolates them very well.

sarah t.

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After 7 minutes, video not showing...

Claudia C.

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Great, not just for the lower body, but core awareness. Really good!

Maeve M.

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Sequence had a nice flow to it. A lot of pulsing the legs up and down in certain poses which is always very effective! Starts with simpler, easier poses then progressively becomes more challenging.

Ursula K.

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This well rounded sequence focuses on strengthening your lower body.

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