This well rounded sequence focuses on strengthening your lower body.
Nice complete flow!
Very careful precise alignment instructions
I've been trying to focus on lower body and many of the classes on this site have been great leg workouts but left my arms feeling untouched. This class killed my legs and butt AND my shoulders were shaking by the end from all the vinyasas... loved it! Fast paced and challenging. I plan to come back to this one many times until I can get all the way through without resting!
I felt like this one was tough enough and challenged me to open my hips in standing poses. I love Alexandria's cuing. She's thorough but keeps it moving.
Fast moving, strong class! I skipped a few of the caturanga’s so I could stay focused on the legs. Great workout, thanks!
Lots of planking, chatarangas and holding poses. The flows are called out quickly so it can get exhausting. This one was a toughie.
Challenging, fast-paced workout. Alexandra does a great job getting you into the pose correctly and helping you flow with the breath. A little tough to keep up if your vinyasa isn't strong yet.
Loved this session, half way through I was whining but I stuck with it. I felt like there was enough upper body work so I didnt neglect that today. I combined this with Quick Core and Im ready to go!
This intense sequence focuses on core, core, and more core. Don't worry about the burn - it's just muscle getting stronger!
Move between expansion and contraction to both strengthen and stretch your core and back body.
Learn where to shift the weight in your feet in various standing poses in this quick tutorial.
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks