Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks
Thanks Mia Togo that was what I needed this morning great job
A great class that focuses on legs and a little bit of balance. Perfect amount of time to feel the burn!
Those were my first words upon finishing this practice Great workout in only 22 minutes. Mia's cuing is spot on. Thanks!
I liked this class! It's very grounding in a light heated way. Just the right pacing and lots of room for breathing. Nice morning practice on its own or after a walk or some cardio as well.
I loved this practice!! It's short, but man does it ignite some fire. Great way to warm those legs up before starting the day
Bring some healing energy to your knees, which we often overuse but rarely work on keeping healthy. Recommended props: 2 blankets, 1 bolster, 1 strap, 1 chair
Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel
Flow into hanumanasana in this quick, stretchy practice. Recommended props: 2 blocks
Find a tiny bit of time for your practice in this quick class aimed at getting you moving for your day. Recommended props: 1 block