Turn the fire on with this class aimed at engaging your lower body through classic yoga poses. Recommended props: 2 blocks

Brilliant workout as always.

Afsha N.

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Thanks Mia Togo that was what I needed this morning great job

Maria S.

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A great class that focuses on legs and a little bit of balance. Perfect amount of time to feel the burn!

Natalie J.

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Those were my first words upon finishing this practice Great workout in only 22 minutes. Mia's cuing is spot on. Thanks!

Sonia G.

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I liked this class! It's very grounding in a light heated way. Just the right pacing and lots of room for breathing. Nice morning practice on its own or after a walk or some cardio as well.

Patrizia M.

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I loved this practice!! It's short, but man does it ignite some fire. Great way to warm those legs up before starting the day

Jessica R.

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