This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks

Great starter for a newbie!

Julie B.

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First timer yoga works here. Which device do most folks use to watch the videos while doing the exercises? Is there a way to watch this on the tv?

Udi S.

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i have a smart tv (LG) so I can just cast it from my phone (samsung galaxy).

Robyn B.

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Yay day 1✔️. Here goes to being committed!!

Nayeli E.

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This was great for Day 2 :)

Astrid D.

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Quick video with enough poses to get you warmed up for Day 2! Love the attention to detail in form, especially extended side angle!

Alexis A.

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Starting one day late but hope to keep up with the one month challenge :-) still struggling with keeping knee at the ankle line but hope to become more comfortable and flexible soon. Excited to do rest of the challenge. :-)

Shabaritha R.

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great start!!

toby p.

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great start!!

toby p.

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I love these videos! I never thought doing yoga online would be as beneficial as taking an in person class. I'm so excited for the rest of the challenge!

Nicole D.

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And so it begins. Short & Sweet.

Sarah T.

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This is a great start for someone like me, I have taken yoga before but I feel that I have learned more in this short video about correct technique here than I have in all of the "Yoga for leg strength" type classes or videos that I have ever taken.

Rhiann E.

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A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!

Janelle T.

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A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!

Janelle T.

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love the emphasis on technique...i get so much more out of each posture is such a short amount of time. Thanks!

Aida G.

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Great start for me, since I am new to yoga!! Thanks.

Vickie F.

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Thx. Great for a newbie like me. Will be using this for my training to prep for Avon 39 in the fall.

Linda D.

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Quick session but awesome nonetheless. Great for the legs! Thanks!

Andrew S.

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so short!! good way to start the challenge, though

Norma P.

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Great start!! thanks!

lucinda p.

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