More like this
38
Min
3
Level
38
Min
3
Level
May I please have the twist, cardio, core combo? Get your heart rate up, gain inner strength, and remove toxins with this challenging yoga sequence. Be sure to also try our yoga for detox journey series.
30
Min
1
Level
30
Min
1
Level
Get your day started on the right foot with this quick and energizing flow class. Recommended props: 1 block
6
Min
1
Level
6
Min
1
Level
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
8
Min
1
Level
8
Min
1
Level
Focus on breath work and relaxation in this brief introduction to ujjayi and viloma 1 pranayama. If you don't have blankets, use beach towels. If you don't have a bolster, use a thick cushion. Recommended props: 2 blankets, 1 bolster
This sequence is designed to build strength in the legs, glutes, hips, and lower back in a short amount of time. Recommended props: 2 blocks
Great starter for a newbie!
Julie B.
-
First timer yoga works here. Which device do most folks use to watch the videos while doing the exercises? Is there a way to watch this on the tv?
Udi S.
-
i have a smart tv (LG) so I can just cast it from my phone (samsung galaxy).
Robyn B.
-
Yay day 1✔️. Here goes to being committed!!
Nayeli E.
-
This was great for Day 2 :)
Astrid D.
-
Quick video with enough poses to get you warmed up for Day 2! Love the attention to detail in form, especially extended side angle!
Alexis A.
-
Starting one day late but hope to keep up with the one month challenge :-) still struggling with keeping knee at the ankle line but hope to become more comfortable and flexible soon. Excited to do rest of the challenge. :-)
Shabaritha R.
-
great start!!
toby p.
-
great start!!
toby p.
-
I love these videos! I never thought doing yoga online would be as beneficial as taking an in person class. I'm so excited for the rest of the challenge!
Nicole D.
-
And so it begins. Short & Sweet.
Sarah T.
-
This is a great start for someone like me, I have taken yoga before but I feel that I have learned more in this short video about correct technique here than I have in all of the "Yoga for leg strength" type classes or videos that I have ever taken.
Rhiann E.
-
A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!
Janelle T.
-
A great way to start the challenge, and helpful for me specifically. I didn't have time today until right before bed today. I was glad to get the practice in though!
Janelle T.
-
love the emphasis on technique...i get so much more out of each posture is such a short amount of time. Thanks!
Aida G.
-
Great start for me, since I am new to yoga!! Thanks.
Vickie F.
-
Thx. Great for a newbie like me. Will be using this for my training to prep for Avon 39 in the fall.
Linda D.
-
Quick session but awesome nonetheless. Great for the legs! Thanks!
Andrew S.
-
so short!! good way to start the challenge, though
Norma P.
-
Great start!! thanks!
lucinda p.
-