Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
Or wearing a pair if thick socks might help.
Would this work with paper plates too? The one studio I work at doesnt have blankets...
workin on this with the core...great great help. so awesome for this teaching.
Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance
Work on your handstand practice with a little help from your friends in this partner yoga class.
Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.