Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket

Or wearing a pair if thick socks might help.

Ferlicius M.

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Would this work with paper plates too? The one studio I work at doesnt have blankets...

Jennifer D.

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workin on this with the core...great great help. so awesome for this teaching.

Kimberly M.

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cool

Sandra G.

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