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10
Min
3
Level
10
Min
3
Level
Work on your handstand practice with a little help from your friends in this partner yoga class.
3
Min
3
Level
3
Min
3
Level
Press up into handstand in the third and final video on how to press up with a partner. First try the suitcase and the magic carpet ride.
2
Min
3
Level
2
Min
3
Level
Try the first of three videos that teach you how to press up into handstand with a partner. Follow this video with the magic carpet ride and alignment, tightness & balance
2
Min
3
Level
2
Min
3
Level
Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
Try this core exercise, which is part two of a three video series on how to press up into handstand with a partner. Start with the suitcase and end with alignment, tightness & balance Recommended props: 1 blanket
Or wearing a pair if thick socks might help.
Ferlicius M.
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Would this work with paper plates too? The one studio I work at doesnt have blankets...
Jennifer D.
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workin on this with the core...great great help. so awesome for this teaching.
Kimberly M.
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cool
Sandra G.
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