A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket

Ahh, what a comfortable sitting variation. I read a book within, and it`s much more better for spine, then on chair or couch!

Sabine P.

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Nice one. Thank you Vytas.

Kristina D.

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This had all the different pieces for the practice. I've done the towel under the heels, I'll try the squat at the wall, haven't done that before.

Marilyn S.

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Perfect ! Thank you Vytas

Evangelia F.

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Putting a towel under your heels is really helpful!

Jill S.

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