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11
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Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
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54
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Relax deeply into your poses with this yin class aimed at the hips. Recommended props: 1 bolster, 1 blanket, 1 strap, 2 blocks
12
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Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket
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Focus on malasana—Garland pose—in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks
A squat is the most natural position your body can sit in, but modern day furniture has made it difficult for many bodies. Get your body prepared to sit in a squat, or malasana, with this short tutorial. Recommended props: 1 block, 1 blanket
Ahh, what a comfortable sitting variation. I read a book within, and it`s much more better for spine, then on chair or couch!
Sabine P.
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Nice one. Thank you Vytas.
Kristina D.
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This had all the different pieces for the practice. I've done the towel under the heels, I'll try the squat at the wall, haven't done that before.
Marilyn S.
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Perfect ! Thank you Vytas
Evangelia F.
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Putting a towel under your heels is really helpful!
Jill S.
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