Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

I didn't find my mayurasana today but I had a nice strong practice. Felt all the feelings of this complete strong flow. Thanks a lot David...hope to fly my mayurasana so easily like you one day!

Fernanda D.

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Love your preparation to the final pose , your full informative explanation and your pace is great :)

Ann P.

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Very informed/informative class with strong poses. Thank you.

Joanna B.

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