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Learn options to help you on your ascent to flying pigeon that will make the journey fun and rewarding! Recommended props: 2 blocks, 1 blanket, 1 strap, 1 chair
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Work on the split legged arm balance, eka paka koundinyasana 2, in this fun and challenging class.
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We totally get it. For years you've been patiently waiting for your single-legged crow to take flight... sigh... Before you dive into another downward spiral of whoa-is-me, think of this tutorial as a bit of a crow-is-me. Andrea's got a trick up her sleeve that's gonna coax that bird right out of its nest.
It would be ideal for you to have a few sun salutations under your belt before you jump into this just to be sure you are warm. You're going to need a block... oh, and if you're still insisting you can't, you're going to need to get ready to eat crow. :) Recommended props: 1 block
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Flow into 5 different variations of vasisthasana, otherwise known as side plank pose.
Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket
I didn't find my mayurasana today but I had a nice strong practice. Felt all the feelings of this complete strong flow. Thanks a lot David...hope to fly my mayurasana so easily like you one day!
Fernanda D.
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Love your preparation to the final pose , your full informative explanation and your pace is great :)
Ann P.
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Very informed/informative class with strong poses. Thank you.
Joanna B.
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