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10
Min
1
Level
10
Min
1
Level
Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.
Recommended props: 1 blanket, 1 bolster
30
Min
2
Level
30
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2
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Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster
67
Min
2
Level
67
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2
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Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap
93
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93
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1
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This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt.
Recommended props: 2 blocks, 1 strap
Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair