Focus on the touch points of your body and use the mantra Soham (I am, I am that I am)—So as you inhale, ham as you exhale—to find your center. Recommended props: 2 blankets, 1 chair

More like this

Mindful Meditation
10

Min

1

Level

Become more present through breath awareness with this longer mindful meditation practice. If you don't have as much time, try the 5 minute meditation.

Recommended props: 1 blanket, 1 bolster

Well Rounded Hip Openers
30

Min

2

Level

Build heat and strength first, and then stretch deeply. Recommended props: 1 blanket, 1 bolster

Grounding Wall Practice
67

Min

2

Level

Use the wall to ground yourself in this well-rounded practice. Recommended props: 2 blocks, 2 blankets, 1 strap

Full Beginner Flow
93

Min

1

Level

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt.

Recommended props: 2 blocks, 1 strap