Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets

Even in the beginner meditation I learn something. The seat in my chest is a great visual, and I appreciate the inner eye connection at the end. And you are right about returning to the breath during conflict. It is a wonderful tool that has helped me for a number of years. Namaste.

David G.

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Kathryn P.

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