Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
Even in the beginner meditation I learn something. The seat in my chest is a great visual, and I appreciate the inner eye connection at the end. And you are right about returning to the breath during conflict. It is a wonderful tool that has helped me for a number of years. Namaste.
Melanie Lora Meltzer
Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster
Share the mat with your pup in this class focused on utkatasana.
Use blocks to isolate and feel the major actions and specific muscle groups you need to move deeper into postures. Recommended props: 2 blocks, 1 strap
Gain strength and wisdom from this challenging class that will leave you feeling like a warrior. Recommended props: 2 blocks