Cultivate Santosha (mindfulness) in this seated meditation that uses the tools in Birgitte's meditation journey series. Recommended props: 1 chair, 2 blankets
This was really grounding – thank you so much!
Even in the beginner meditation I learn something. The seat in my chest is a great visual, and I appreciate the inner eye connection at the end. And you are right about returning to the breath during conflict. It is a wonderful tool that has helped me for a number of years. Namaste.
Hi David, Wonderful to hear. Thank you for your through feedback. Namaste, Birgitte
Work up to flying pigeon with special attention on the transition into it's full expression.
Recommended props: 1 block
Get ready for some variety and spice with this fun flow class that is one of Jessica's favorites. Recommended props: 2 blocks
Práctica Nivel 2—esta es una práctica diseñada para estudiantes de nivel intermedio.
Feel the burn with this intense core sequence that works your core in every possible direction.