Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair
I liked that method as sound almost always exist when I try meditating.
I like focusing on sounds and not judging. It is freeing to meditate with sounds instead of total silence
Nice and short. Hard to hear instructor at times, even with the volume on my iPad turned all the way up.
Get comfortable and connect to your baby in this short meditation for mamas to be
Recommended props: 2 blocks, 1 bolster
Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
Combine stability in the body and mind in this Yin class that will leave you feeling clear and balanced. Recommended props: 2 blocks, 1 blanket
Find your center after a strong flow class with this mindful meditation.