Let the sounds around you come and go in this short meditation. Recommended props: 1 blanket, 1 chair

I liked that method as sound almost always exist when I try meditating.

Brenda S.

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I like focusing on sounds and not judging. It is freeing to meditate with sounds instead of total silence

Jen M.

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Nice and short. Hard to hear instructor at times, even with the volume on my iPad turned all the way up.

Leena H.

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