Use counting to track your inhales and exhales in order to sense the rhythm of life in your breath to enter a deep state of meditation.Recommended props: 1 block, 2 blankets
Lengthen and strengthen the torso with a lot of side bends, twists and core. Recommended props: 1 blanket
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
In this brief yoga sequence you will practice jumping back with grace and ease.
Recommended props: 2 blocks
Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block