Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Wow- my spine feels so much better!! I felt out of sorts and after this I feel aligned and center and out of pain! Thank you!

Jessica F.

-

Thanks for a brain break.

David G.

-

You are so very welcome. B

birgitte k.

-

Thanks Birgitte!

Paola D.

-

Dear Paola, You are so welcome, B

birgitte k.

-

More like this

Loosening Up with Lizard
61

Min

2

Level

Stretch out those hips with lizard pose in this fun and invigorating sequence. Recommended props: 1 block, 1 blanket, 1 strap

Staying Light in Heavy Times
43

Min

2

Level

Take off the proverbial "backpack of stress" in this class aimed at freeing you of the worry that prevents us from being ourselves. Recommended props: 2 blocks, 1 strap

Know Your Hips
19

Min

1

Level

Learn to know your limits and respect your body in this class that focuses on hips in a safe and respectful way. Recommended props: 2 blocks

Headstand Tutorial
12

Min

2

Level

Follow Carolina as she guides you through several ways to approach headstand, whether you're new to the pose or a seasoned practitioner. Recommended props: 2 blocks