Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block

Thanks for a brain break.

David G.

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Thanks Birgitte!

Paola D.

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Dear Paola, You are so welcome, B

birgitte k.

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