Sense your tailbone, sacrum, lumbar spine, thoracic spine and cervical spine as you inhale to extend and exhale to release all the negative thoughts and stressors of your day. Recommended props: 1 blanket, 1 block
Thanks for a brain break.
Dear Paola, You are so welcome, B
Learn about the yogi’s secret weapon—the hyoid bone—and unlock the lift for your backbends and standing poses. Recommended props: 1 block, 1 blanket, 1 strap
Weave together different variations of side plank, or vasisthasana, in this flow class.
Find out why you shouldn't square your hips in warrior 2 in this short video. Recommended props: 1 block
Use your fitness ball in this fun Pilates mat sequence.