Release the stressors in your life and find a better sense of inner peace in this supine meditative practice. Recommended props: 1 chair, 1 bolster, 2 blankets.

Great break from a Zoom class on learning how to be an AP English teacher. Fit into my 15 minute break really well. I do feel slower, and my dog snuggled with me as well. Wish this were on YouTube or Insight Timer to share with friends. Thanks again Birgitte! Namaste.

David G.

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Thank you David, I will add some more audio very soon..on Insight Timer likely. Namaste, Birgitte

birgitte k.

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Thank you, Birgette. I miss your classes. This was just what I needed.

Johna J.

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Hi Johna, So happy to hear. Thank you for leaving a feedback, staying connected. Warmest, Birgitte

Birgitte K.

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I’ve try many of her meditations, she’s wonderful. Thanks for having her as teacher here.

Astrid C.

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Dear Astrid, Thank you so much for your kind feedback. Warmest, Birgitte

Birgitte K.

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