Look inside and tap into your emotions in this short meditation practice. Recommended props: 2 blanekts
Thank you so much Olivia. It was very nice.
Blessings to you, Olivia.
Get comfortable for a restful yoga Nidra meditation that let's you enter your interior world. Recommended props: 2 blankets, 1 bolster
Get comfortable and sink in to a deep meditative state in this short practice. Recommended props: 2 blocks, 1 bolster, 1 blanket
Prepare for an evening of peace and tranquility with this class aimed at helping you unwind after a long day.
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.