Break down bridge pose and locust pose. When you're ready, try Melanie's Meet Forward Bends online yoga class. Recommended props: 1 block

Thank you Melanie for your clear and precise, friendly and natural way of teaching these classes for beginners. I have been doing this and the 30min class for beginners on a regular basis, and I benefit a lot from them.

Simona R.

-

I have been doing yoga on and off for awhile. I'm making a commitment to practice and these backbends have been incredible. Thank you, Melanie. Your clear instruction helped me in so many ways. My body feels so good. What a fantastic experience this has been so far.

Natasha R.

-

Such clarity of instructions. Love her.

Shannon B.

-

Melanie does such a great job of helping me to visualize the muscle movement. I usually get a lot of tension in my lower back from bridge, but this time I could feel the difference. thx!

Michelle S.

-

More like this

Acro Yoga
11

Min

3

Level

Give acro yoga a try with this super fun sequence! Be sure to stay in close communication with your partner as you move through these poses.

Bedtime Yoga
10

Min

1

Level

Transition from your busy life to a peaceful bedtime in just 10 minutes. Recommended props: 2 blankets, 1 bolster

20 Minute Body Scan
20

Min

1

Level

Bring awareness to each part of your body sequentially to check in with how it is today, and experience whatever sensations are there. Recommended props: 2 blankets, 1 chair

Quick Hip Opener
4

Min

2

Level

Open your hips in just 5 minutes with either resting pigeon or double pigeon.