Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

I learned about engaging the quads, thank you

Kimberly S.

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I got two excellent new pointers about DFD, improving what I get out of this pose. Melanie's explanations are so clear and helpful.

Amy B.

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Wow, I am nimble!!

Breana S.

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Foundation poses are so important for the practice, and I am grateful to learn more in details the proper ways to do this downward facing pose. Excellent explanations and very clear instructions. Thank you.

SongLinh L.

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Thank you so much for the excellent instructions and demonstrations for various poses.

Prativa K.

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Awesome explanation, thank you!!!

Massie M.

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I've tried several yoga classes over the years and with DFD, I've had instructors come over and move my body into position but never actually TELL ME where things should be. This makes so much sense now and clarifies things. Thank you

Alia H.

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After decades of (intermittent) yoga practice, I love learning things from these "beginner" tutorials. Thank you!

Sha W.

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Super lagit I'm fit I lost 16 pounds

Jobby C.

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Relajante

Esteban P.

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I have trouble going into child's pose . My stomach gets in the way. Any suggestions on the best way to modify?

Laura G.

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This is my first time doing downward dog with good form, and my arms got tired! I'm surprised!

Janet J.

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When in DFD should the head be held up or let go? I think mine is going too much into a bad posture neck (curved inward.) Thanks.

M L.

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In the many many yoga classes I've taken I've never heard about rotating the upper outer arms in or pulling the upper thighs tight. Thanks!

M L.

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Thank you.

Megan M.

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This is the imperative video for the foundation! Very informative!

Amber A.

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OK, I think I'm getting it now. The very slow, step by step, very descriptive narrative helped out a lot. Once I was in Downward Dog I couldn't watch the screen a lot, but the verbal description helped keep me focused on the changes needed. Well done!

Aaron M.

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I learned from Melanies tutorials, then had a one to one yoga session at home and asked the teacher if I was doing downward dog correctly. She said it was perfect - Melanie has taught me well!

Katharine U.

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