Melanie Lora Meltzer
Break down and practice three kinds of standing forward bends. Recommended props: 2 blocks
Too much talking.
I really have enjoyed all these tutorials as a beginner. When doing the asymmetrical forward bend, should I feel the stretch in the front leg or back leg? I felt it A LOT in the front leg.
The more talk the better!! A beginner will learn from this big time!!! and great review for an advanced yogi. I applaud the wealth of knowledge explained here in this tutorial for something as simple as a forward bend. When applied to your practice you do the poses in a more safe manner. This increases the longevity and enjoyment of your practice.
Theres just too much talking and not enough practice.
The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap
Try this balanced flow class that's perfect for any trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
Take a few minutes to stretch your hips, unwind and do a little something to reverse sitting in a chair all day.
Keep your back fit and healthy by learning what a neutral spine is as well as how to maintain the stability of the spine and pelvis. Recommended props: 1 blanket, 1 strap