Melanie Lora Meltzer
Learn to safely come up into headstand. Recommended props: 1 block, 1 blanket
She is great. Amazing instructions for headstand and very gentle voice. I just really don't agree that headstand is a level 1 pose.
very clear, easy to understand instruction to get the support from arms and shoulder.
OH MY GOSH I CAN'T BELIVE I DID IT!! AND I did it correctly because I can feel it in my shoulders and upper back and NOT in my neck o head. Wish I had recorded my girly scream that came after I gracefully came down =D Thank you Melanie so much for your awesome instructions.
For the first time I managed to do a headstand without feeling like my neck was going to crack under the weight of my whole body. Plus my arms really feel strong, so do my shoulders. However, the top of my head still hurts, is it normal?
Great video. Clear steps. Have been doing my headstands wrong, but after this video I can do it with my arms supporting my head.
Very good, plus perfect Voice for teaching.
the icon on the right is not enlarging the picture. how can the picture be enlarged?
Prepare your body for the restful and mindful state of meditation in this quick class that will take you through a series light stretches.
Release the tightness and stress in your hips and whammies in this flow class. Recommended props: 2 blocks, 1 strap, 1 blanket
Get your blood flowing to your brain in this class that focuses on handstand.