GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Lora Meltzer
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Thank you so much, Lora! In all my years of practice no one has ever told me to walk back the hands for the up dog! I always cheated my way through it somehow. It makes so much sense now that you explained it.
Yoga doesn’t have to be about the fancy poses! Practice some of the most important and functional poses in this short class. Recommended props: 1 block, 1 blanket
Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap
Esta práctica está diseñada para ayudarle a relajarse y calmarse, ideal para cuando se siente estresado.
Prepare your body for the challenging inversion pincha mayurasana in this quick tutorial class. Recommended props: 1 block, 1 blanket, 1 strap