Melanie Lora Meltzer
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Thank you so much, Lora! In all my years of practice no one has ever told me to walk back the hands for the up dog! I always cheated my way through it somehow. It makes so much sense now that you explained it.
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Learn how to correctly practice vasisthasana, or side plank, which is one of the best poses for building shoulder stability as well as arm, wrist and core strength