More like this
19
Min
1
Level
19
Min
1
Level
Focus on pranayama (breath control) that will bring increased clarity, a quick jolt of energy and balance.
34
Min
2
Level
34
Min
2
Level
Practice intelligently, safely and strongly in this class that aims to bring out the mental and physical aspects of your practice.
26
Min
1
Level
26
Min
1
Level
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
3
Min
2
Level
3
Min
2
Level
Learn how to correctly practice vasisthasana, or side plank, which is one of the best poses for building shoulder stability as well as arm, wrist and core strength
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Thank you so much, Lora! In all my years of practice no one has ever told me to walk back the hands for the up dog! I always cheated my way through it somehow. It makes so much sense now that you explained it.
Sandra V.
-