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Strengthen the muscles around the hips, which not only tightens and tones your glutes, but can stabilize the pelvis, improve your balance, and relieve lower back & knee problems.
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
Thank you so much, Lora! In all my years of practice no one has ever told me to walk back the hands for the up dog! I always cheated my way through it somehow. It makes so much sense now that you explained it.
Sandra V.
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