Melanie Lora Meltzer
Learn the basics of sun salute B.
Love these videos. This one in particular had me build up a sweat! I enjoy seeing how to do the modifications.
I have a hard time stepping back from forward fold and an impossible time stepping forward from any extended pose.as a result I fall behind and get out of sync with my breath.Any suggestions Other Than To Just Keep Trying?
I love this series. I've been making so many mistakes even though I've been practicing for a couple of years. Great details and easy explanations
Enjoy this balance of Yang—stronger vinyasa style practice—and Yin—longer passive holds—in this fun full-length practice. Recommended props: one block, one blanket
Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.
Move your body and feel replenished, strong and connected to your body and your baby in this feel good flow. Recommended props: 2 blocks, 2 blankets, 1 bolster
Take familiar poses and make them stronger in this class that utilizes a blanket to increase the challenge. You'll need a slippery surface and a blanket for this one!