Learn the basics of sun salute B.

Love these videos. This one in particular had me build up a sweat! I enjoy seeing how to do the modifications.

Marilyn D.

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I have a hard time stepping back from forward fold and an impossible time stepping forward from any extended pose.as a result I fall behind and get out of sync with my breath.Any suggestions Other Than To Just Keep Trying?

Anne P.

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I love this series. I've been making so many mistakes even though I've been practicing for a couple of years. Great details and easy explanations

Raul R.

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