Melanie Lora Meltzer
Learn to correctly practice triangle pose. Recommended props: 2 blocks
This really helped me get my triangle pose right! Thank you!
Great tutorial for one of my favorite poses--thank you, Melanie.
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
A quick detoxifying yoga sequence that focuses on twists. Check out our entire Yoga for Detox Journey Series. Recommended props: 1 blanket, 1 strap
Engage your entire body as you work on balancing in almost every one-legged pose under the sun in this challenging sequence. Recommended props: 1 block
Dig into your back muscles to tone and strengthen your posterior chain.