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Nurture yourself in this quick class that goes over how to protect your wrist during your practice.
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Cultivate core strength in this sequence that not only builds power in the abdomen, but helps the overall health of your spine.
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Focus on opening the heart to connect to the fourth chakra, which is represented by the color green and linked to the quality and power of love in our life. Then, check out Mia's Vishuddha Chakra video. Recommended props: 2 blocks, 1 bolster
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Melanie"s classes are always great! Its simple,gentle but very effective even for the advance students! She is a very knowledgeable and amazing teacher!
Natalia P.
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I always love Melanie's simple but deceptively probative yoga method — she knows how to open you up! A great little practice if you're stiff, getting back into yoga, or like moving slowly but with mental attention.
Lindsay C.
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Just some gentle back work to start my day off right. Short and easy to do and I love Melanie
Sally W.
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Love this video! It's gentle but yet effective!
Cynthia L.
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I've been bed-bound all day with a cold but this short not-too-strenuous sequence helped my sore muscles get some movement without exhausting me. This one is perfect when you're tired or sick but need to get a little blood flowing!
Sarah K.
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