Melanie Lora Meltzer
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
Melanie"s classes are always great! Its simple,gentle but very effective even for the advance students! She is a very knowledgeable and amazing teacher!
I always love Melanie's simple but deceptively probative yoga method — she knows how to open you up! A great little practice if you're stiff, getting back into yoga, or like moving slowly but with mental attention.
Just some gentle back work to start my day off right. Short and easy to do and I love Melanie
Love this video! It's gentle but yet effective!
I've been bed-bound all day with a cold but this short not-too-strenuous sequence helped my sore muscles get some movement without exhausting me. This one is perfect when you're tired or sick but need to get a little blood flowing!
Find the stability, spaciousness and balance needed to master half moon pose. Recommended props: 1 block
Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap
Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket
Warm up the spine with plenty of twists so you can get into dhanurasana, or bow pose, in this advanced beginners class. Recommended props: 2 blocks, 1 blanket, 1 strap