Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket

Melanie"s classes are always great! Its simple,gentle but very effective even for the advance students! She is a very knowledgeable and amazing teacher!

Natalia P.

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I always love Melanie's simple but deceptively probative yoga method — she knows how to open you up! A great little practice if you're stiff, getting back into yoga, or like moving slowly but with mental attention.

Lindsay C.

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Just some gentle back work to start my day off right. Short and easy to do and I love Melanie

Sally W.

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Love this video! It's gentle but yet effective!

Cynthia L.

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I've been bed-bound all day with a cold but this short not-too-strenuous sequence helped my sore muscles get some movement without exhausting me. This one is perfect when you're tired or sick but need to get a little blood flowing!

Sarah K.

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