More like this
5
Min
1
Level
5
Min
1
Level
Our breath is always there for us. It's our ally and our friend. Cultivate attention on your breath in this short meditation. Recommended props: 1 blanket, 1 chair
59
Min
2
Level
59
Min
2
Level
Get ready for a festival of backbends that will leave you feeling centered and strong. Recommended props: 2 blocks, 1 blanket, 1 strap
56
Min
3
Level
56
Min
3
Level
Chock full of standing poses, sun salutes, arm balances and core! This is Jesse's signature 90 minute class condensed into one hour.
47
Min
2
Level
47
Min
2
Level
This yoga class looks at how to twist and do it safely. Recommended props: 1 block
Break down and learn to practice warrior 1.