Melanie Lora Meltzer
Break down and learn to practice warrior 1.
Chrissy Canning Beutel
See how to safely do sun salutations with modifications, even into your third trimester, that are a great way to energize your day. Recommended props: 1 blanket
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets
This is a quick core sequence that involves all of your core muscles - front and back. Check out another video from our core yoga journey series.
This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket