1 Beginner
15 minute Melt Your Shoulder Tension
Melanie Lora Meltzer 17 min
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap
Melanie Lora Meltzer 17 min
This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap