Warm up your shoulders and hamstrings and engage your core to prepare for handstand in this quick tutorial class. Recommended props: 1 block
Holly Jean Cosner
Transform your shoulders with this Pilates series that's great for your shoulder girdle, biceps and triceps - especially if you do a lot of chaturangas or inversions in your yoga practice. Recommended props: 1 tumbler
Strengthen your legs and stabilize your back with fun poses that use a chair. Click here for part 1. Recommended props: 2 blocks, 1 chair
Get away from your desk and free up your wrists and chest in this class that will invigorate your workday.
Use props to take the pressure off your head in headstand in this quick tutorial. Recommended props: 6 blocks