GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Lora Meltzer
Pregnant? Don't give up your regular class just yet - find out how to modify your practice for two! Recommended props: 2 blocks, 1 blanket, 1 bolster
I like this a lot. I'm in T2 but this class is still helpful. I can see it being great for those in T1 who want to go to a regular class. There are a lot of things you can't do right away and this points them out while giving you a regular great practice!
great info - thank you!
Work your entire body in this flow practice that can easily fit into your day. Recommended props: 1 strap, 1 block
Find time for your practice no matter how busy you get in part six of this series of quick energetic classes. Recommended props: 1 block
Continue your journey through the basic poses that build strength in this sixty minute class.
Get introduced to Ashtanga in this class that will take you through the standing primary series and the very beginning of seated postures. Recommended props: 1 block, 1 strap