Melanie Lora Meltzer
Restrengthen all of the belly muscles that may have weakened during pregnancy. Check out our entire Yoga For Moms Journey Series.
I'm not sure of another way to provide feedback, so here's a comment...
My kids are 7 now and I developed knee pain recently only to discover my glutes are not strong but then realized that it stems from C-Section and have no lower core. This is great!
Could you advise if any of these exercises are likely to worsen a diastasis recti abdominal muscles?
These short mommy video's are perfect for nap times! You should make more! :)
I was able to do these core exercises before my son up. Not back to a full yoga routine yet but every little bit helps. Thanks!
Work hard, and open the biggest joint in your body: your hips.
Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks
Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block