More like this
12
Min
1
Level
12
Min
1
Level
This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
33
Min
2
Level
33
Min
2
Level
Strengthen and stretch your hips in this well-rounded and challenging practice. Recommended props: 2 blocks
37
Min
2
Level
37
Min
2
Level
Open your heart with this well rounded sequence that focuses on backbends.
Recommended props: 2 blocks
14
Min
1
Level
14
Min
1
Level
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
Relax, replenish and restore on all of the levels that can get depleted when you're a mom. Check out our entire Yoga For Moms Journey Series. Recommended props: 2 blocks, 1 blanket, 1 bolster
I will take any and all Momma work outs! 15 minutes or less with a focus on what we need. So good :)
Stephanie D.
-
Melanie is really in tune with what her viewers need. Bless you, Melanie!
Judith E.
-