Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?

Wonderful shoulder and wrist stretches! So welcome during distant working on the computer all day! Thank you!

Stephanie M.

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Not a mommy but I love this quick and effective stretch on the shoulders and back! Great after long hours in front of the computer.

Daniele L.

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I was originally looking for a level 2 sequence, but this one really hit the spot since I've been carrying my baby a lot!

Melody K.

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I love your mommy series. I wish I had found it earlier. Thank you!!

Sean S.

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Incredible for shoulders, arms, wrists...great release. I feel so much better!

Cynthia R.

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Fabulous stretch for computer shoulders ever! Thank you

Brigid B.

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Not a young mommy, but a stressed. overworked older woman. My neck, shoulders and back tighten during the day. This short session made me fell much better!

Annette A.

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This is great for me before I get back into mommy mode. I am a teacher and go from mommy to teacher and back to mommy. It has really helped me regain my energy after a long day with my students so i can be very present with my baby. It was exactly what i was looking for.

Kathleen P.

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Thanks from this mom of a 2 year old and a 3 month old.

Zorami S.

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Get the whole experience on our Journey to Strength Challenge!

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