Melanie Lora Meltzer
Open up your upper back and shoulders, which are two areas that can get incredibly tight when holding your child. Did you know we have a Yoga For Moms Journey Series?
Wonderful shoulder and wrist stretches! So welcome during distant working on the computer all day! Thank you!
Not a mommy but I love this quick and effective stretch on the shoulders and back! Great after long hours in front of the computer.
I was originally looking for a level 2 sequence, but this one really hit the spot since I've been carrying my baby a lot!
I love your mommy series. I wish I had found it earlier. Thank you!!
Incredible for shoulders, arms, wrists...great release. I feel so much better!
Fabulous stretch for computer shoulders ever! Thank you
Not a young mommy, but a stressed. overworked older woman. My neck, shoulders and back tighten during the day. This short session made me fell much better!
This is great for me before I get back into mommy mode. I am a teacher and go from mommy to teacher and back to mommy. It has really helped me regain my energy after a long day with my students so i can be very present with my baby. It was exactly what i was looking for.
Thanks from this mom of a 2 year old and a 3 month old.
Focus on your deep abdominals to improve your posture and stabilize your lower back in this 30 minute yoga class. Recommended props: 1 blanket
Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks
Get the whole experience on our Journey to Strength Challenge!
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap