GIVE THE GIFT OF YOGA: ALL ACCESS SUBSCRIPTION GIFT CARDS
Melanie Lora Meltzer
Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap
Melanie, thank you so much for your focused and skillful teaching! I usually do mostly your videos, and I just finished this for the first time. I really enjoyed it, incorporating the level 2 poses and feel very comfortable going into a level 2 class. Thanks so much for your gift.
This follow up class to Jesse's For My Mom class is great for beginners who want to continue to expand their yoga practice. Recommended props: 1 block, 1 blanket, 1 strap
Stick with your vinyasa flow practice while you're pregnant with this class aimed at providing a challenge while still being mindful of your body. Recommended props: 1 block, 1 strap, 1 blanket, 1 bolster
Have fun with your tween in this class that mixes vinyasa flow with partner yoga. Recommended props: 2 blocks, 2 straps
Learn to recognize and categorize the basic areas of low back pain and whether they are caused more by sitting or standing.