More like this
49
Min
1
Level
49
Min
1
Level
Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.
27
Min
1
Level
27
Min
1
Level
This is a well rounded beginner prenatal yoga class for those who are pregnant and newer to yoga. Try another video from our prenatal yoga journey series. Recommended props: 2 blocks, 2 blankets, 1 strap, 1 bolster
43
Min
1
Level
43
Min
1
Level
Connect to your body and your baby in this practice aimed at moms in their third trimester. Recommended props: 2 blocks, 1 blanket, 1 bolster
38
Min
2
Level
38
Min
2
Level
A second class inspired by those days when you might not have time for a full practice but still want to get on your mat. Recommended props: 1 block
Are you ready to move to a level 2 class? This class helps you get ready for the next level with full chaturangas, vinyasas, surya B and linking standing poses together. Recommended props: 1 block, 1 blanket, 1 strap
Melanie, thank you so much for your focused and skillful teaching! I usually do mostly your videos, and I just finished this for the first time. I really enjoyed it, incorporating the level 2 poses and feel very comfortable going into a level 2 class. Thanks so much for your gift.
~Kiva
Karen E.
-