Use movement to create balance and stability and flow to a place of stillness. Recommended props: 2 blocks, 1 strap

Great practice, felt like I was back in teacher training with my YW teachers 💪🏻🙏🏻

Alie K.

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A relax sequence especially at the end.

Jen O.

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Lovely work meets restore! Thanks

Stacy K.

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First class with Erin. Her cues are perfectly and intuitively timely. Still broke a sweat, but feel so calm and renewed. Instant favorite- class and instructor.

Ryan O.

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This is the first class I've taken here that had an appropriate length (enough) centering in the beginning. I've never taken a level 1, so I'm not sure what makes this class a level 2, but it still felt great. I was happy not to do a single chattarunga. It was just what I needed today.

Mary C.

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this was so great. it truly felt transporting. thank you!

Cristina G.

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I love all of her classes and this is no exception. Please add more Erin classes! :)

Brigid C.

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loved the pace, instruction and challenge!

Kara R.

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Really grounding practice with a twist of challenge. It was a wonderfully complete practice. Thank you so much!!!

Tiffany C.

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Ease and length, very grounding with Long holds.
Similar to her SF Hatha yoga 1/2 which I love and do when I can, great to be able to travel with it.

Lyndsey H.

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Erin is MY yoga teacher and MY mentor for yoga life. Pracitcing under her instruction, I am truly confident. One instantly attains trust, presence, and calmness in her leadership thru yoga asana. Erin has the inate ability to teach yoga exactly as it should be taught, with connection, acceptance, patience and strenghth. I alway feel fantastic, more self aware and closer to everything around me when I finish my yoga practice with Erin. Love you baby girl! Your greatest fan for life, Mom :)

Janelle C.

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I love that she isn't rushing you through the poses. Perfect for what I needed tonight!

Serena D.

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It feels great to slow things down and this was the perfect practice for that. Thank you!

Lisa S.

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This video should not be labeled as a intermediate class. It is most definitely for beginners.

Leeanne F.

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felling this all over love it

althea b.

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