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16
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1
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16
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Explore the concept of centering using the inner thigh muscles, glutes, abdominals and back to pull everything towards your midline.
5
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Share the mat with your pup in this class focused on utkatasana.
32
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32
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Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks
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This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. Also strengthening and firming the thigh muscles when practicing standing poses will also help to strengthen the ligaments around the knee and create more stability and support. Recomended props: 1 strap
Focus on malasana—Garland pose—in this quick class that uses props to make the poses more accessible. Recommended props: 2 blocks
I love the way my hip joints feel after this class. They feel awake and lubricated.
Shake T.
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This was a very gentle class but felt good to move in this way for today. David is so positive and kind.
Julia P.
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A brief but wonderful class when you're short on time but still need to get in a practice. Love David's personality as well and enjoyed the flow.
Mélanie P.
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Swet David. Feeling a bit under the weather, so needed something gentle, thank you.
Margaret W.
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I really opened my hips in this class. There is a nice balance of poses with some fun dynamic flow. that leaves you feeling great! I always enjoy David's wit and personality in his classes as well!
Sandra S.
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