Do this practice on the days when your hips are a little bit tighter - like after a hike, sports, or even an intense yoga practice. Recommended props: 1 strap

I overdid it a bit with the hiking, and this practice the next morning was just what I needed to stretch and release. Thank you Birgitte!

Andy D.

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Hi Andy, Great to hear that it worked for you. Namaste, Birgitte

birgitte k.

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Just what I needed; slow and steady hip release. Thank you!

Colleen S.

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Hi Colleen, You are so welcome. Namaste, Birgitte

Birgitte K.

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Love this relaxing practice and love Birgitte.

Laura S.

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Dear Laura, Thank you so much for your kind feedback. Warmest, Birgitte

Birgitte K.

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very effective, slow with long holds

grazia p.

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I thought that I was always going to be in pain until I found this gentle yin practice that targets my deeply tight outer hip flexors. glutes, & hamstrings. Perfect length to be able to do nightly before bed and the instructor has a very supportive dialog to get you into a state of acceptance in the stretches, Thank you!

Jacob K.

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Highly effective class. I think the negative comments arise because this class is quite a departure from a typical Level 2 Yogaworks class. I would label this as a yoga therapeutics class. Indeed it also targets the glutes and hamstrings, therefore opening the hips with a holistic approach that targets corresponding muscle groups. If you are looking for a Vinyasa class skip it; this is more Yin or Hatha

Julie H.

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this does not help your hips at all. it is very slow and more for glutes.

Erin M.

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Not good; she talked the entire time! Also this was more of a glute and leg stretch instead of just focusing on the hips

Sareena M.

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As others have mentioned, this is a great stretching class for the hips. I learned a few new poses, but think it is more of a level 1 class. Good though for after an intense workout.

Jody W.

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As others have mentioned, this is a great stretching class for the hips. I learned a few new poses, but think it is more of a level 1 class. Good though for after an intense workout.

Jody W.

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I absolutely loved the feeling I got with these stretches. Birgitte I would love for you to do a whole stretching series. You are fantastic =D

Jessica R.

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After a long bike ride this morning, these stretches really opened me up and I feel so much more relaxed!

Thank you!

E S.

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Excellent thank you

Evangelia F.

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Fabulous

Alison P.

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After refreshing the browser I was able to see this video and it was really great, exactly what I needed for my body today. Thank you!

Anu P.

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Gentle warm-up lying on the back gradually builds to deep, rich hip stretches. Instructors presence, voice, and instructions create spaciousness on many levels. Loved this practice.

Brandice R.

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Wonderful teacher and great sequence of hip openers. My hips thank you!

Meaghan Q.

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My hips are happy! :)

Selena J.

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Thanks. I enjoyed this class very much. Greetings from germany.

Klaus F.

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